One of the most vital and life giving threads of the human experience is deeply connected relationships. These relationships require trust to grow, and without these relationships we suffer from depression, anxiety, fear, fatigue, hopelessness and more. Disrupting our Connection You will know if you have ever spent a major holiday alone just how crucial [...]
So many of us are terrified by the very things that we desire. The young artist that wants to perform yet hides from the sea of faces. A budding athlete who can’t bare another 5am practice with bullish coaches. The executive who has nearly achieved his dream but can’t imagine owning the responsibility for a [...]
I don't know about you, but when I am stuck with a problem I seem to bounce around probing every possible solution until I can finally crack the conundrum. It doesn’t always seem to work though. Very often I spend far longer than I needed to and became far more frustrated than I needed to [...]
The debates about pornography us in marriage are fierce! Is, or isn’t pornography a problem? Does it affect our sex lives? Does it change our ability to be intimate? Why should we care if it is a secret? The list goes on. Researchers and therapists alike hold a number of positions, yet there seems to [...]
We often hear statements like, "Watching porn is a personal choice and doesn’t affect anyone else." While individual choices are indeed personal, it's crucial to understand that repeated exposure to pornography can have significant effects on the brain. The brain, much like any other part of our body, reacts and adapts to the stimuli it's [...]
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